YOUR TRAINING SCHEDULE:

Monday: Strength & Mobility (60 Minutes)

• Focus: Lower Body Strength

• Build power and stability while improving flexibility and mobility.

Tuesday: Strength & Pacing (60 minutes)

• Focus: Upper Body Strength & Pacing

• Develop upper body power while incorporating pacing strategies for fitness racing.

Wednesday: Engine (45 minutes)

• Focus: Full Body Conditioning

• Boost endurance with high-intensity, full-body workouts designed to enhance your stamina.

Thursday: Zone 2 Training (60 minutes)

• Focus: Aerobic Capacity

• Strengthen your cardiovascular system with steady, low-intensity workouts to build your aerobic base.

Friday: Power (60 minutes)

• Focus: Strength and Explosiveness

• Alternates weekly between upper and lower body strength development.

Saturday: Punisher (60-90 minutes)

• Challenge yourself with high-intensity, full-body workouts that test strength, endurance, and determination. Push your physical limits and mental toughness.

Sunday: Closed

• Rest, recover, and get ready for another week of Elevate training!

Ready to take your training to the next level? Let’s crush it!